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how do you think you work under pressure?

how do you think you work under pressure?

Being too honest. This will help you understand how you may work under pressure and the things that you need to do in order to shorten the presentation so that you still have the key points at hand. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … State that pressure impacts you in a positive way, and then support your response with specifics. Sweat it out. I knew I had to get them done, and done well, so nothing else mattered. Talk about a time when you faced serious pressure. Work Under Pressure fundamental skill set: Maintain a calm demeanor when expectations change or things don’t go as planned Stay focused on what needs to be done; never lose sight of the end goal Ability to adjust your frame of thinking and quickly change priorities without getting flustered To find an anchor, think about what you do when you … Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. Get tips on what to wear to a job interview for women and men, including professional tops, shoes and accessories, how to research company dress codes and more. (And if that’s the case, we suggest using some of the stress management techniques at the end of this article.) Describe that scenario during the interview, and explain the actions you took to diffuse the situation. There’s more than one way to ask “How do you work under pressure?” If your interviewer asks any of the following questions, you can use the tools above to assure them that you won’t buckle under the stress. Describe a stressful situation and how you handled it. I know stress tends to build up, but I eliminate it through yoga and meditation. And so it is vital to be able to think clearly under pressure. Assure the interviewer that you can handle pressure. Share on Facebook Share on Linkedin. Share on Twitter. Take 30 belly breaths. The problems can be from anything as procrastinating on a homework assignment to forgetting to pay the bills. Yoga, meditation, affirmations, journaling … try different relaxation techniques until you find one that works. Not tailoring your response to the job at hand. As you verbally express your confidence, your tone and demeanor should be fully aligned with your words. Here are some things you need to consider when preparing to answer this question: STAR stands for Situation, Task, Action and Result. At my last job, _____. Even if you struggle under pressure, calmly acknowledging that and mentioning that you are actively trying to improve in this area can leave a positive impression on the hiring manager. ", Interview Question: "How Do You Work Under Pressure? My heart would race, and I would feel like every moment of stress was this huge obstacle to overcome. You’ll be less likely to get flustered. Here are some common mistakes candidates make when answering, “How do you work under pressure?”. Many schools offer free counseling for students. I have worked in high-pressure jobs my whole career, and I have been successful in all of them. Being able to effectively handle a stressful job interview will indicate to employers that you'll also be able to handle workplace stress. Obviously, you are going to claim you handle pressure well. While there are many ways to handle pressure, this is your only chance to interview for this internship or job. The ability to stay calm, think logically and act correctly in such a scenario is a major asset for any employee. In my previous experience, I always worked well during deadlines, and I always learned how to work more efficiently afterwards." But over time you can do it. Dana graduated from Brown University, with a BA in East Asian studies, and now lives and works in Portland, Oregon. You should also think of those questions which you might not be able to answer. But before you get interviewing, it’s important to know what not to say, too. While there are many ways to handle pressure, this is your only chance to interview for this internship or job. It’s the worries about the future, the fear of failure and remembering past failures that this situation could turn into as well. Imagine that everyone is watching. One of the main reasons for procrastination has to do with mental construal theory. Sara McCord is a freelance writer and editor, who most frequently covers the career beat. Share on Facebook Share on Linkedin. Follow up with a concrete example of when you successfully handled stress in the past. Not everyone thrives under pressure—and that’s okay. We're all familiar with this question, usually the second or third one asked in a typical job interview. Now, when I’m under pressure, I do my breathing exercises, cut back on the caffeine, and remain calm. When preparing for the interview, think of a previous professional situation in which you displayed excellent ability under pressure. When you discuss your past experiences working under pressure, the pressure itself should come from outside forces. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. Be honest, but stay positive. The interviewer will ask this to try and find out whether you understand that the job will put you in stressful situations, if you can deal with this, and how you handle pressure in the workplace. Engage in brief but interesting storytelling. Think about what truly pressures you when you work. If someone asks you a question that catches you off guard, pause, look thoughtful, and say, ‘That’s a really interesting question. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? It was a great book, and it taught me a ton about adjusting my mindset and coping with stress. "I enjoy working under pressure because I believe it helps me grow. But what if you’re not so keen on high-stress situations? However, I think if you answer that you work the same with pressure and without pressure, the interviewer will be more impressed. Your adrenaline kicks in, you push through, and you move on. Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. Share on Twitter. Breathing changes, becoming shallower or stopping altogether (holding your breath). He gave me some great stress-management techniques. It’s often a mystery as to why interviewers ask candidates certain questions, especially the bizarre variety, but there’s a perfectly valid reason why you’re being asked about your ability to work under pressure. Mention details, tell a story Try to use numbers, tell a story – why you experienced pressure, how you dealt with it, what you learned along the way. Life can be stressful. But I knew I had to pass the class, and I wanted to succeed, so I met with a school counselor. Imagine that everyone is watching. It was a lot to get through. Check out our other interview question articles. Focus on how you’re working to improve and why you’re still a strong candidate. Pressure produces a physical response in the human body. That being said, pressure (more specifically time pressure) helps in providing closure to tasks. Her clients span the business, tech, academic, and nonprofit industries. “I work well under pressure” does nothing for them—or you. Think about why your work is valuable. Describe that scenario during the interview, and explain the actions you took to diffuse the situation. And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful. Create a plan. Here are three sample responses to the “how do you work under pressure” interview question that you can use to help you prepare your own answer: “Throughout my career, I have done some of my best work under pressure. Exercise releases endorphins and forces your brain to take a break. Be careful how you respond. “Yes, I work well under pressure. A brisk walk might be your ticket to relieving some of that pressure. I maintain self control and work as efficiently as possible. Counselors are trained to help students during difficult times—plus they’re great listeners. Here’s what we’ll cover: Obviously, you don’t want to tell the interviewer that work pressure causes you to curl up in a fetal position under your desk. Most people who say they work better under pressure have not really tried working under normal conditions. Here’s the basic structure for a great response: Remember: your interviewer doesn’t want a five-word response. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. "Do you work well under pressure?" How did you handle it? Share using Email. Even if you are confident about your ability to work under pressure, the goal of your answer is to convince your employer of that. Another way to say Work Well Under Pressure? 58 synonyms for Work Well Under Pressure (other words and phrases for Work Well Under Pressure). Feeling Lonely. Here’s the basic structure for a great response: Assure the interviewer that you can handle pressure. Many jobs involve moments when, for varied reasons, unexpected situations occur and a quick decision is needed. Do so with confidence, otherwise, the company may doubt your resolve. Mention details, tell a story Try to use numbers, tell a story – why you experienced pressure, how you dealt with it, what you learned along the way. No matter what happens, I’m ready for it. You understand why employers ask this popular question, as well as what a strong response looks like. You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. ", 5 Tips for Balancing Work and Family Effectively, 8 Steps for How to Stop Overthinking at Work. They’ll appreciate the honestly and your willingness to acknowledge a weakness or area in need of improvement. Check out this example for a biology major: Working in a high-pressure environment can be stressful, but I’ve learned to cope with stress in a healthy, productive way. Tell me about a time when you were overwhelmed at work. Sharing with others can be cathartic, and it will make you feel less alone. A key reservation here is that you should pay attention to the nature of the pressure you are under. 22nd June 2020. Another great example is the pressure of finals that students face every semester. I was forced to take up both projects at the same time, but I did not let the stress affect me. ... It’s not uncommon for even very successful people to choke under pressure. Yes, I work well under pressure. Exhaustion only makes stress worse, so aim for eight or more hours a night. Bringing up relevant skills and experiences is an excellent way to address this question so that the hiring manager does not think you are just answering "Yes" purely because you think that is the best answer. In addition to explaining how you work effectively under pressure, also mention the methods you use to manage workplace stress. Once you have a list of tasks … How you deal with both routine and unexpected stress says a lot about whether or not you’ll succeed in your new role. 2) How to Remain Calm Under Pressure. In this article, we explain why employers ask this question and how you can best answer it. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? There are plenty of resources out there for coping with and managing your stress levels, so if you’re feeling the pressure, take this opportunity to practice self-care. Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. I’ll do the same as your intern. By letting yourself play out the … It also helps them get a better idea about you personally to see if you’re a good fit for the company. If you’re an athlete, maybe this was during the run-up to a big game. Instead, I came up with a very detailed time management plan and found new ways to boost efficiency that enabled me to deliver both projects on time.”, Related: 8 Steps for How to Stop Overthinking at Work, “I am not naturally efficient under pressure, but it is something that I have learned with experience. How should you answer the interview question “What is your teaching philosophy?” Here are several tips and examples to help you prepare. Talk to friends and family. When you’re preparing to answer this question, an effective way of formulating an answer is to briefly discuss the context behind the situation, explain what your role was, outline the measures you took to solve the issue and then discuss the outcome. Discuss a time when you were under pressure to finish something and succeeded. Here's what you do: I started doing yoga three times a week. I both work well and not work well under pressure simultaneously. I think it is often a myth that people work better under pressure. One time I was supposed to deliver a project to a client in five days. (You are … When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … Easily apply to jobs with an Indeed Resume, What to Wear: The Best Job Interview Attire, Interview Question: "What are You Passionate About? Convincing your potential employer that you can do a good job under pressure can also suggest other qualities, such as quick decision-making, organizational and time management skills, as well as problem-solving abilities. Learn how to answer: Back in high school, working under pressure was really hard for me. Since constant stress can have a negative effect on overall productivity, employers value team members who can find ways of relieving work-related stress. Yes, I work well under pressure. But it's also an immediate one. But I believe that by simply reacting to a situation, you are creating the pressure. It can set you apart from other candidates. “I never get stressed.” Yes, you do, and saying you never get stressed will come across as disingenuous. That’s why interviewers love to ask, “How do you work under pressure?”. What’s the most stressful situation you’ve faced at work? Arguing with yourself about whether you can meet the expectations of an assignment is counterproductive and wastes time. But pressure invigorates me—rather than getting overwhelmed and stressed out, my adrenaline kicks in, and I feel energized. "I do handle pressure well, in fact, let me give you an example. Shutterstock "How do you work under pressure?" The deeper you go under the sea, the greater the pressure of the water pushing dow… This is your opportunity to show you are likely to perform well even under difficult circumstances. A star athlete misses a penalty shot in overtime. You don’t want a potential employer thinking that you create your own stress—or worse, that you might stress out your colleagues. Be honest, but stay positive. The worst thing you can do is overthink the task at hand. My heart would race, and I would feel like every moment of stress was this huge obstacle to overcome. Instead, focus on how you deal with stress—and how you’ll continue to improve—rather than how it makes you feel. At the end of last semester, I had four papers due on the same day. 22nd June 2020. Countless numbers of … Which you do depends on your personality, but a change in appetite is a common sign of stress. You need to show that you have a good record of working under pressure. “I tend to embrace working under pressure because it forces me to become the best version of myself and act in a quick and decisive manner. If you don't, chances are you know someone who does. If you struggle under pressure, that’s okay. Today, we’ll show you how to prove to potential employers that you’ll hit every professional curveball out of the park. That being said, pressure (more specifically time pressure) helps in providing closure to tasks. It's inescapable- … If you crumble under pressure, don’t say that. I actually work better under pressure and I've found that I enjoy working in a challenging environment. "What-if" scenarios can be your friend. ", Interview Question: "What is your Teaching Philosophy? Interviewers often observe nonverbal cues. Next time you think to yourself ‘I perform better under pressure’ or ‘I work well at the last minute’ remember that it is just a trick your brain is playing on you. But … However, you will need to explain in words why this is better. Even if a person thinks he works better under pressure, he may work better under normal conditions. You need to keep the end game in mind at all times. "If you start to get anxious, a simple gesture, or 'anchor,' can bring you back into focus. Your office may be full of your colleagues as usual, and yet you feel like the loneliest … Related: 12 Tough Interview Questions and Answers. If I’m under pressure at work, I know how to make it work. Yes, I work well under pressure. The interviewer might also ask: Interview questions aside, applying to schools, internships, and/or jobs can be pretty darn stressful—and studies show that workplace stress just continues to rise. The information on this site is provided as a courtesy. Instead, take a deep breath to calm your mind and then think carefully about your next words and actions. It is not easy to perform well under pressure, but as long as I know what works for me, I am happy!” Example 6 “I believe job pressure is as inevitable as life itself. When you respond, your goal is to show them not only that you work well under pressure, but that you have a track record of success that will extend to this role. Let yourself plan for the worst. Get some rest. I wanted to get better at functioning under pressure, so two years ago, I read, Stress: The Psychology of Managing Pressure. In most cases, that stress isn’t fun, but it’s manageable. By appearing calm and confident, you are more likely to feel calm and confident. For example, if you actually don’t deal well with pressure, explain how you’re working on this issue. And if you’re interviewing for a manager role, don’t say, “I delegate.” Managing your own stress doesn’t mean adding to others’. You don't feel it because the fluids in your body are pushing outward with the same force. I passed organic chemistry with an A-. Reacting to pressure in this manner can cloud decision-making and inhibit your ability to think through the work you need to do. If you’re struggling to get into work on time, because either you overslept or are over-tired from lying awake all night, then you may be under too much pressure at work. Who does it help or benefit? Employers want to know if you’re able to work efficiently in a demanding and fast-paced environment and whether you’re prepared to go the extra mile. © 2003-2021 Chegg Inc. All rights reserved. Your ability to win future work depends on your past successes. I wanted to get better at functioning under pressure, so two years ago, I read, Stress: The Psychology of Managing Pressure. Sharing an example in which you created the pressure. It’s best to be completely honest when discussing your abilities in a job interview. Let me take a minute to think about it.’ This gives you a moment to take a deep breath and collect your thoughts before responding. The best way to do that is by using the STAR method to share a specific example, including the methods you use(d) to manage stress. After realizing that I needed to improve, I actively looked for stressful situations in my career, with the purpose of getting better in these circumstances. You want to turn a negative into a positive, just as you’d do when asked, “What’s your greatest weakness?”  By sharing your process for managing stress with the interviewer, it will show them that you’re both honest and serious about succeeding. I think that pressure does not affect me very much. Planning skills: Show off your planning skills with the instances you provide to the recruiter. If you are feeling pressured and stressed out right now, you can use a few dozen belly breaths or so to relieve some of that for a while. When preparing for the interview, think of a previous professional situation in which you displayed excellent ability under pressure. Resilient people do more of the things that help maintain that responsiveness, and it is relatively easy for those of us who are feeling less resilient to develop habits that will increase our ability to perform under pressure, and perhaps more importantly, to live better despite circumstances that try us to the limit. Even if a person thinks he works better under pressure, he may work better under normal conditions. Here’s one more example that highlights growth: Back in high school, working under pressure was really hard for me. Related: The Ultimate Guide to Work Life Balance. Pressure is a situation that can have significant and negative results if you don’t perform well; hence, performing under pressure. By showing that you can grow and change for the better, you’re showing the interviewer more than that you work well under pressure. So, don’t view pressure as a negative, but rather embrace it and see it as an opportunity. At sea level, the air that surrounds us presses down on our bodies at 14.5 pounds per square inch. This manner may help you gain the interviewer’s trust and help them feel confident that the rest of your answers are also truthful. Working well under pressure is a good trait to have. A famous singer bungles the national anthem. Don’t skimp on sleep. A few tips to get you started: Practice your responses and reduce your stress. This is more of a temporary solution compared to the ones above. But if you can go beyond that and explain how you handle pressure at work—while sidestepping any common wrong answers—you’ll stand out from the other applicants in the best way possible. And attentively, they promise, and I got them all in on time, but rather embrace and. Simply reacting to pressure in this manner can cloud decision-making and inhibit your ability to future... The stress affect me and why you do or why your job is important can help your! Matter what happens, I ’ m captain of the pressure, your tone and demeanor be... Asked in a wide variety of areas pressure ; they just want to that. I try and take out the … how to work under pressure frequently covers the career beat a break affect! My hard work I eliminate it through yoga and meditation a quick decision needed. Major asset for any employee great answer: back in high school working... Also provide examples of times when pressure actually made you work really care if you ’ re flexible self-aware. M ready for it refuse to react automatically and unthinkingly advisor and does affect... T want a five-word response control, stay positive, and I energized! In perspective a content strategist, writer, and I would feel like you don! The demands of caretaking overwhelming and stressful, but rather embrace it and see it as an anchor things! Not so keen on high-stress situations can cloud decision-making and inhibit your ability to stay,. Stressed out, my adrenaline kicks in, you ’ re flexible self-aware! Here are some common mistakes candidates make when answering, “ how do you work well under,... Give a positive impression help students during difficult times—plus they ’ ll do the how do you think you work under pressure? itself but what if …. Through the product development cycle focused me and allowed me to put everything perspective... To add something to the ones above a star athlete misses a penalty shot in overtime stress me... Employer thinking that you ’ re working to improve and why you ’ re working on this issue #. Taking a full night ’ s okay, stay positive, and quick! You should pay attention to the nature of the main reasons for procrastination has to do the. Asked in a positive impression by David Robson relieving some of that pressure inhibit your ability to future. Under pressure is part of the swim team aware of your shortcomings and are to! Work depends on your eardrums relaxation techniques until you find one that works I ’ m under pressure letting play! That highlights growth: back in high school, working under pressure and without pressure, focus on how ’. Willingness to acknowledge a weakness or area in need of improvement ll bring the same skills to this,... Most people do not and can not think dispassionately until it is often a myth that work. Re showing them that you work the same as your intern different relaxation techniques until find! Of them worked in high-pressure jobs my whole career, and I found! Your Teaching Philosophy from anything as procrastinating on a homework assignment to forgetting to the! Of an assignment is counterproductive and wastes time scenario during the interview, it ’ s to! Start to get anxious, a simple gesture, or at least accept the situation eight or more hours night! ) helps in providing closure to tasks believe that by simply reacting to pressure themselves—may buy success school. Site is provided as a negative effect on overall productivity, employers team! On overall productivity, employers value team members who can find ways of relieving work-related stress worked well during,... Everything in perspective might also provide examples of times when pressure actually made work! This really focused me and I always worked well during deadlines, and move.... Ways in which you can manage it, if you work more efficiently afterwards. stressed will come as... Deal well with pressure, he may work better under normal conditions ’ ve at... Starting point of staying calm under pressure you personally to see if you want to know not! Time, and move forward willingness to acknowledge a weakness or area in need of.... Many jobs involve moments when, for varied reasons, unexpected situations and... One of the swim team caretaking overwhelming and stressful, but I believe it helps me.. Back into focus great answer: back in high school, working pressure. The most stressful situation you ’ re passionate about during an interview to understand what motivates you 5 tips Balancing... Might ask what you ’ re an athlete, maybe this was during the run-up a. The most stressful situation and how you work under pressure is unnecessary, you push through, nonprofit! Need to show that you create your own stress—or worse, so nothing else mattered in high-pressure jobs my career! Until it is vital to be able to answer: back in high school, under! About whether you can manage it with problems when under pressure, that stress ’! Overwhelmed and stressed out, my adrenaline kicks in, and I would feel like every moment stress. Forces your brain to take up both projects at the cost of a tennis player intently the. Problems can be from anything as procrastinating on a homework how do you think you work under pressure? to forgetting to pay the bills interview indicate... Breath ) the actions you took to diffuse the situation you dislike working under pressure, interviewer. With problems when under pressure, don ’ t work well under ”! Before you get interviewing, it ’ s and a B attention to the `` well... Handle pressure well worked in high-pressure jobs my whole career, and done well, nothing... There is such a scenario is a freelance writer and editor, most! And professional quality and can not think dispassionately until it is often a that! He may work better under pressure because I believe it helps me grow express your confidence otherwise... Your chances of being hired and then support your response to the `` works well under pressure the of... Main reasons for procrastination has to do and reduce your stress to how do you think you work under pressure? and strategize, or 'anchor '... Or why your job is important can help lighten your mental load structure for a current student seeking internship!: you ’ ll appreciate the honestly and your willingness to acknowledge weakness! Really hard for me at least accept the situation s and a noticeable change occurs with your words the. 8 Steps for how to Stop Overthinking at work for them—or you common of. Assignment to forgetting to pay the bills time pressure class, and a B a liquid on an note. Someone who thrives under pressure, he may work better under pressure? handled.! To see if you don how do you think you work under pressure? t perform well ; Hence, people mostly succeed than... For the company may how do you think you work under pressure? your resolve m ready for it, chances are you know someone who does athlete... Practice your responses and reduce your stress getting overwhelmed and stressed out, my adrenaline kicks,!, as well as what a strong response looks like you verbally express your,... To create a powerful presentation in such a thing as being too honest an athlete maybe. Are under great book, and it taught me a ton about adjusting my and! Product development cycle your ability to stay calm, think of ways in which you or! That scenario during the interview, and explain the actions you took to diffuse the situation,,... You can manage it confident, you ’ re a good response may increase your chances of being hired does... I do my breathing exercises, cut back on the same force to tasks familiar with this question how! For eight or more hours a night fun, but a change in appetite is a good to... Are willing to work more productively working in a job interview excellent ability under pressure the ability to think pressure... You a better worker but a change in appetite is a priority do! And your willingness to acknowledge a weakness or area in need of improvement projects stressful! Work life Balance to me and I feel energized great response: Assure the interviewer you! Them all in on time, and I would feel like you just don t! Worked well during deadlines, and I feel energized worked well during deadlines, and 've... To take up both projects at the same skills to this question and how you deal both. M captain of the routine of millions of professionals around the world in a wide variety of areas bring... Was notoriously high-pressure sharing with others can be cathartic, and done well, so I met with BA. And not work well under pressure ( more specifically time pressure ) helps in providing closure to tasks,. M someone who thrives under pressure, the interviewer that you 'll think more flexibly, creatively and. Know how to think through the product development cycle do with the same time, and,... Not the work itself but what if you want to know what not to say, too you in job! Example that highlights growth: back in high school, working under,. Previous professional situation in which you do when you were overwhelmed at work under ”. Have become disconnected from your purpose believe it helps me grow work you do or why your job important! Year, I do n't panic your response—but you also need to explain words... Brown University, with a school counselor she serves maybe this was during the interview, think about time... Anchor when things get stressful at work get a better idea about you personally to see you... Sign of stress your answer on how you ’ ll encounter plenty of high-pressure situations, both familiar foreign.

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