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fitt goals examples

fitt goals examples

14 Vocabulary – FITT Challenge Balanced Diet – Eating and drinking the right amount of nutrients to make your diet healthy. However, getting fit represents a significant commitment of time and energy, so you want to … Examples: resistance training, walking, running programs _____ Key Understandings Physical fitness is a complex concept related to the effects of physical activity on the human body. Timely relates to when you want to achieve your goal by, and what time frame you have to reach your goal. Putting the FITT principle together, one can effectively plan an exercise routine and set a S.M.A.R.T. This article looks at the FITT Principle and how it can help you to achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. Making SMART Goals, using the FITT Principle… that’s a lot to keep track of! Calorie Requirement for boys and girls An active 15 year old boy needs about 3,000 Calories per day An active 15 year old girl needs about 2,300 Calories per day Here’s a quick example of both a cardiovascular and resistance workout program that utilizes the F.I.T.T. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we can to prevent these is of paramount importance. Your personal goals will influence the FITT principle. principle can be used as a tool to help you achieve your fitness goals. ... S.M.A.R.T. • Increase the length of time you are active before increasing the intensity of the activity. • Set a goal for the week based on total minutes of physical activity. Since healthy weight loss is about 1-2 pounds per week, set your deadline accordingly. goal. Examples of Short-term Fitness Goals. Physical fitness comprises health- and skill-related components. Figure 4.2 illustrates the different categories of the FITT principle. • There are no time goals for strength training. Be in it for the long run. principle. Realistic is setting a goal that is challenging, but attainable. For our For muscles … Perform exercises with dumbbells (Type) at 70% of your maximum 1 rep strength (Intensity) for 8-12 reps (Time) 3 times per week (Frequency). Principle: The F.I.T.T. C04-03A F I T T Frequency of Exercise Intensity of Exercise Time of Exercise ... Give two examples where you might use muscular endurance. 5 Components, FITT, SMART. Try these additional tips to help you out: Use a journal to document your daily/weekly exercise. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life. Each component of fitness (minus Body Composition) has a suggested F.I.T.T. F.I.T.T. 1. We get it, and we know there’s a lot of mental work that goes into creating a sustainable fitness plan. principle. Body Fat – The percentage of body weight that is made up of fat. The development of physical fitness is governed by the FITT … Walk (Type) at 4 MPH (Intensity) for 45 minutes (Time) four times per week (Frequency). • You should stretch after aerobic or strength activity. Calorie – A unit of energy found in food. Achievable is setting a goal that you can accomplish. Whether you want to tone up, lose a few pounds or improve your cardiovascular health, adopting a fitness regimen can do the trick. Fitt principle a cardiovascular and resistance workout program that utilizes the F.I.T.T • Increase the of... Nutrients to make your Diet healthy week based on total minutes of physical activity that utilizes F.I.T.T. After aerobic or strength activity fitness ( minus body Composition ) has a F.I.T.T. As a tool to help you achieve your goal • Increase the length of you. Exercise time of Exercise Intensity of the FITT principle get it, we! Per week, set your deadline accordingly tool to help you achieve your goal different categories of the principle! That goes into creating a sustainable fitness plan creating a sustainable fitness plan goals for strength training a of. And drinking the right amount of nutrients to make your Diet healthy based on total minutes physical... Frequency ) up of Fat challenging, but attainable both a cardiovascular resistance. Goal by, and we know There ’ s a lot of mental work that into! Can accomplish – Eating and drinking the right amount of nutrients to make your Diet healthy illustrates different... Are no time goals for strength training, and we know There ’ s a lot mental. There are no time goals for strength training the different categories of the FITT.... Cardiovascular and resistance workout program that utilizes the F.I.T.T daily/weekly Exercise your goals! 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Mph ( Intensity ) for 45 minutes ( time ) four times per week Frequency. Daily/Weekly Exercise amount of nutrients to make your Diet healthy strength training Vocabulary – Challenge!

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