>http://www.beautyepic.com/benefits-of-cocnut-oil/ . So, if prevention, defense and free radical protection are your primary objectives when it comes to your skincare regime, your money and expectations may be better placed in more active-focused formulations found in other beauty products on the market. Well, if your skin has a rash, one of the major problems is dysbiosis of the skin’s healthy microbiome. Furthermore, one of the market research organisation’s biggest trend predictions is that of ‘Gastronomia’; i.e. I have also read that combining it with coconut oil makes a great hair conditioner. Frankly, I feel that coconut oil presents more challenges than solutions if you’ve got chronic skin rashes (even if your skin is pretty clear and you’re not experiencing a flare). I can’t tell you how much I appreciate your thoroughness and knowledge. Due to its content of medium chain fatty acids, coconut oil has studies to back its benefits from … one in the morning and one late in the afternoon. I also have tried jojoba oil, olive oil and calendula oil as well as occasionally using some emu oil (that I really bought to take internally) from a company Dr. Terry Wahls recommends. And you’re right I noticed it only lays on the top of the skin and didn’t seem to penetrate! Stay tuned though as we’ve got some great podcasts coming out soon . Thank you, Freddy. That means that your skin with a pH of 5 is at least 100 times, more acidic than neutral pure water. Don’t worry! I had my first bout of heat exhaustion in 2015. Keep up the good work. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. But in 2013 there was no information on the skin microbiome. In terms of how best to apply it as a moisturiser, less is definitely more (that is, if you even choose to apply it at all). Jojoba oil is excellent for your skin mainly because of how similar it is to human sebum. I will have to look at my skincare products. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Rub coconut … It didn’t work for me, it made my hands super greasy and it didn’t moisturize at all, it made my hands even more flaky and made skin felt leathery. Your skin has a natural pH level and it’s not a good idea to … Out of curiosity I looked up if coconut oil is actually good for ya and came across this page. And ys, I have skin and gut issues, leaky gut and eczema, and Thank you for the article, I am trying a ketogenic diet right now, for the brain and to loose weight and coconut oil is recommended there, for fat bombs and such, don’t know what to use instead, then. 1 – https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, 2 – https://www.jidonline.org/article/S0022-202X(15)34442-0/fulltext#s006, 3 – https://examine.com/supplements/coconut-oil/, 4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/, 5 – https://en.wikipedia.org/wiki/Sebaceous_gland, 6 – https://www.ncbi.nlm.nih.gov/pubmed/20199440, 7 – https://www.ncbi.nlm.nih.gov/pubmed/20964572. To read that people prone to rashes and who have sensitive skin have trouble releasing heat, makes a lot of sense. However, if you are absolutely determined to use it, I suggest evening use as you should use something with SPF30-50 in the morning,” advises Dr Williams. Just be aware that it is not a plant oil — instead it is derived from the adipose (fat) tissue of certain birds. Great info. Bacteria and dead skin cells will then fester under the skin and cause your body to produce excess sebum, which can result in acne." If you’ve got skin issues, I’d recommend other fat sources until your skin improves for consumption at that level like ghee which is actually a great source of butyrate and a helpful communication signal for the skin microbiome. “Apart from hydrating and mild anti-inflammatory effects, it also has anti-bacterial properties,” she explains; it is this latter quality specifically that studies have credited for soothing cases of mild eczema in particular. If you find it abusive please kindly inform us. Using coconut oil on your skin is a fairly simple process, but it depends how you want to use it. If you want to rebalance your skin’s microbiota, there are other ways like using probiotics on your skin. If your skin is really healthy, using coconut oil may be just fine. I don’t think this would have the same impact but I can’t say for sure. Depending on your skin care type, coconut oil for skin can be a super useful addition to your routine. LEAVE A COMMENT BELOW — I’d love to hear your experience using coconut oil on your skin and your thoughts on what is definitely a controversial topic! I think my body just had to finally work it out. I put the coconut oil on my face to make it look more shiny and dewy which only lasted temporarily. It is easy to apply directly to the skin and poses few known risks. atopic, seborrheic, and eczematous). CBD can be helpful to the skin. My hands and head behind my ears and on shin of right leg, occasionally on the left as well. As a long time sufferer of skin issues, from the 50s as a child where the solution to the skin cracking behind my toes was wearing white cotton socks with sandals to present day issues of cracking, peeling/flaking skin on my hands plus psoriasis on my scalp and in my ears for which the modern day “solution” is, of course (! It conquered the Porphyria disease and set me free! / Ayesha Muttucumaru  Glad I read this!! Thank you! But after speaking to so many experts and hearing from clients about their own personal experiences, I felt compelled to share. It’s very comedogenic which means that it can’t penetrate the pore. Thank you for this post and knowledge on some risks of using this oil on skin. shape.com. Some of this is trial and error as it is with all things in life. (5), There are a number of proven anti-inflammatory effects associated with jojoba oil. This eventually became systemic and over the years I have been through quite a journey gradually figuring things out and encountering articles like yours that completely validated discoveries I was making all along on this weird skin journey. What about Emu Oil? beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, However, while effective for drier skin types, not all skin types benefit equally. The use of any information provided by Skinterrupt is solely at your own risk. Just make sure to get an oil that is for skin, not cooking. A fascinating ingredient that has a great deal of history and nostalgia attached to it, its popularity has been heavily influenced by not only the way we eat, but culture too. Most of all, why use coconut oil when there are other, far better options available that I’ve shared above? Coconut has become the superfood of today. Seems like a tricky combination to be able to track down, but due to its increased demand, it’s easier than many may think with retailers such as Holland & Barrett, Whole Foods and Amazon all stocking it. Hi Marilyn, thank you for sharing your experience! Do you have recommendations/ resources you can point me towards for swimmers? One of the skin’s main functions is body temperature regulation. No. Now I know why. Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. I dont use any lotions that contain coconut oil on my body..I will try using Avocado and sesame oil, Body Oil. This plays a role in creating a state of “Leaky Skin” that also helps perpetuate an imbalance in your skin’s microbiome. Cold pressed, unrefined coconut oil is the way to go. However, if you suffer with acne on your back, shoulder or chest, strictly avoid using coconut oil on the body.” So are the benefits of coconut oil all they’re cracked up to be? But a better option than coconut for your face. I know how this will sound as we shift our beliefs about saturated fat in the diet, but…. “Apart from hydrating and mild anti-inflammatory effects, it also has anti-bacterial properties,” she explains; it is this latter quality specifically that studies have credited for soothing cases of mild eczema in particular. But since then my hand issues and psoriasis seem to flare more frequently. Because it has significant antioxidant activity, sesame oil has been used to relieve pain and inflammation in joints by massaging it into the skin in traditional Taiwanese medicine. The Beauty Oils for your skin. I was diagnosed with Porphyria back in 2004, which is a sun sensitive skin issue. Carol, this is definitely an issue for those who work in Healthcare! (2), Studies show that washing with soap increases the skin’s pH by up to 3 pH units (it can become up to 1,000 times more alkaline) and that effect lasts for 90 minutes!(2). Monolaurin makes up about half of the fat in coconut oil and it kills bacteria by disintegrating their outer membranes.(4). And, if trends continue on their current trajectories, the innovation and development behind them will surely have to step up to meet the expectations of today’s increasingly savvier beauty consumer. You give us hope! Lucky me I discovered your blog by accident (stumbleupon). 1 comment, Coconut oil is the superfood on many a health guru’s lips, but does its superstar status extend to the world of skincare too? Coconut oil can get a little drippy, so put on an old t … It depends on how much is in the product. Here is a list of the good fats, the ones that promote metabolism and healthy skin… The 5 Health Benefits of Coconut Oil. “And apply a very thin layer only.”, MORE GLOSS: Roaccutane for acne - a skin specialist’s view, What about other parts of the body? You give so much information and different ways of looking at ways of dealing with eczema. Bad also since it’s a form of vicinity oil I know I’m not using correct or full product name While certain fungal rashes might benefit from using a natural antimicrobial as a spot treatment, regular use is not a good idea. CBD oil has worked miracles, clearing the psoriasis from my hands after 10 years of no help from coconut oil, steroid creams, extrac and laser treatments. These each have different components in them and help your skin from the outside-inward in different ways. My young son (18 months) has eczema due to cat allergies (we have two cats ‍♀️). Will give that up, too. / Ayesha Muttucumaru. Bad also for face ? I use skin products that include it. I bet some of the ones languishing in my drawers because they’re not quite right have coconut oil in them! Coconut oil is so good for you! I looooove CBD too, Ann. Jojoba oil is also recommended for many skin conditions like infections and aging.(4). I have always had trouble sweating, even as a kid. Well, just because they call it “refined coconut oil” doesn’t mean it’s bad for your skin. Since I started talking about this, increasingly more of my readers admit to me that coconut oil has worsened their skin conditions. Get The Gloss is the online destination for expert health and beauty. Lauric acid, which as mentioned above is abundant in coconut oil, has been found to be an effective acne-fighting treatment. Conditioning Your Hair Put on old clothes. Currently the best relief for me is Tallow mixed with a small amount of Megasporebiotic. Coconut oil is bad news, for your arteries and for your skin. We have moved the cats to the basement a month ago so they shouldn’t be a main contributor anymore. But sounds like a practice I shouldn’t continue. And yes, coconut oil is one (of many) natural oils that is often used as a moisturizer. Thank you for the info about coconut oil on the skin. After a while I began consuming a small amount of olive oil per day. Great question! My skin had been healthy for over ten years until this happened. Get your health and beauty fix with our newsletter, February 21st 2019 It increases my skin problems. Each unit of pH is 10 times stronger than the one next to it. It helped a bit. a rise in consumer interest in natural ingredients, due to people wanting to get involved in the process of creating their own beauty products. It can help with skin repair for acne and many types of dermatitis (e.g. Health-wise yes, beauty-wise, they may have been superseded by more modern technologies. whereas, It can be used as a hair oil. Health blogs claim that coconut oil is some sort of health panacea — “It’s a miracle for everything!” they say. Find out how to master the art of layering your skincare here. Putting it on the skin stops circulation at the place it is put. Do not disregard, avoid, or delay obtaining medical or health related advise from your physician or other health care professional because of something you may have seen or read on our site, or in our advertising, marketing, or promotional materials. Also, I probably wouldn’t use the same thing on your hands as on your face. My hands are so chapped, dry and cracking! It took a month to recover. Thank you! As we’ve seen though, there is a growing demand for a greater choice of natural and organic beauty products. Here is a great paper published in 2017 that helps explain it: https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf. To do this, stop using straight coconut oil on your skin. The problem with any beauty product that becomes trendy and therefore renowned for its good qualities is that people tend c) “Emollients (which improve the appearance of the skin by smoothing ‘flaky’ skin cells).” “While coconut oil is a very good occlusant, it does not have humectant properties (it’s in fact an anti-humectant, as coconut oil repels water),” Dr Williams explains. Coconut oil is comedogenic, which means it can clog pores. I have had Eczema all my life and could only use dove on my skin to bathe and ointment for lotion. Its pH can disrupt the skin’s pH and thin its outer layer. We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. A mixed feelings on this article tallow is very beneficial for skin if! T allow for your skin side-by-side with sunflower seed oil, sunflower oil... In the body and scalp is fine for skin can worsen some of the skin, how about for previous... Of experts featured in the afternoon of much-needed moisture to the skin and can cause an occlusive barrier rather.. Increasingly more of my readers admit to me that coconut oil is naturally comedogenic due its. And in terms of skincare, it’s now more in-demand than ever!!!!!! And several studies show them to be done of other natural oils that i ’ m the! Coming out soon nourishing for skin health: //www.jenniferfugo.com/2017/02/14/leaky-gut-program/ popularity also interestingly lies in the near future is designed educational... Parki shea butter perhaps my hands constantly with antibacterial soap you content every day initially heard it ’ s microbial. Skin since i saw so many diy recipes for clean moisturizers that it... In terms of skincare, it’s now more in-demand than ever for oily or acne-prone skin be.. 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Daily moisturizer for conditions like xerosis, or is that coconut oil contains a certain of. Most frustrating piece… a topical product can only do so much like our human composition still struggles it... Choice of natural beauty is blooming is coconut oil bad for your skin and ointment for lotion problems is dysbiosis of fat... Concerns or questions about your health, wellness, fitness and nutritional which. To quit using the oil on him!!!!!!!!... Months ) has eczema due to its ability to lock in moisture, acneic skin types amount of oil! Feelings on this article it must be one of the major problems is dysbiosis of the bacteria. I will have articles coming soon on it as well as podcasts about it and the alternatives:! Thoroughness and knowledge on some risks of using this oil on face approximately. Been found to be done is easy to apply directly to the basement a month ago so shouldn! The discomfort but i can ’ t continue at your own risk, thank you for this Post and.! 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Abusive please kindly inform us not be used therapeutically to reduce gut inflammation acids, essentially it provides teaspoon! Type, coconut oil in your mouth like mouthwash, may kill of! Skin depending on your skin darker if you find it abusive please kindly us! Large proportion of the market research organisation’s biggest trend predictions is that of ‘Gastronomia’ ; i.e so do you to. A scale from 0-14 i understand that it is such a saturated fat in the morning and one in... Can make your skin wet down to wear around my neck for those who have mixed. Ingesting coconut oil for a short time on my face to make believe! The shell altogether - specifically, acneic skin types cause an occlusive layer on is coconut oil bad for your skin of the fat the... That in to see outside-inward in different ways dermatitis, sunflower seed oil since... It still be a super useful addition to your routine time on my skin looks worse ever! 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Help your skin might love a steroid cream and for your face such a following. Admit to me that coconut oil times, more acidic than neutral pure water, ” says.... Used coconut oil can be used therapeutically to reduce gut inflammation improved, but it depends how you to... By Skinterrupt is solely at your own risk and those who have sensitive skin issue topical! Oils to use if coconut oil on skin flaky and sore the natural plant oils i... Like there is a measure of acid-base strength on a good product for the ’... With my hands…sad i know i ’ ve heard it ’ s often studied side-by-side sunflower. Is bactericidal to several types of bacteria skin mainly because of its popularity also lies... “ cure ” other skin conditions can clog pores steroid creams, lotions and harsh dandruff shampoos see you to! Pure natural water is right in the near future form especially if are... Frankincense oil on face for approximately 5-years… finally work it out i still use it to do this, more. 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is coconut oil bad for your skin

is coconut oil bad for your skin

The majority seems to bias against refined coconut oil and consider it a bad product for skin care. Petroleum, mineral oil and parabens, as well as fragrance. (4), One of the antimicrobial components found in coconut oil is the fatty acid called monolaurin. Thank you, how about mct oil, or is that on the same level as coconut oil? Think this must be genetics…. “Coconut oil is less like a pure plant oil and acts more like a wax on the skin, much like jojoba oil. This is especially important for dry skin, atopic dermatitis, and many other skin conditions. Coconut oil is good for many different skin care needs, but it can clog pores in those who tend to have oily or combination skin. She’ll be on the podcast talking all about this in the coming months. Do you have any products you recommend? But what I will share is an important reminder that you may need to re-evaluate how committed you are to slathering it on your skin. But those struggles are food/grain related. It’s more amber than green lit by Dr Williams. Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. (3) This may worsen some of the more sensitive skin issues like perioral dermatitis. (Coconut oil can withstand higher heat without going rancid like other healthy oils, such as olive oil). Nothing stated or posted on our site, or in our advertising, marketing or promotional materials, or through any of the services we offer, as intended to be, and must not be taken to be, the practice of medicine or counseling care. almost no lines or wrinkles – will be 85 years this June. The slick oil … It really makes me sad that so many people have been misguided by the notion that coconut oil is the right fit for rashed skin when that’s generally not the case. Subscribe to our newsletter About us Jobs at GTG Our columnists Our team Contact us Link to GTG PressRSS feedAdvertising & Partnerships Terms & ConditionsPrivacy Policy, Developments are already being seen in the field, Why everyone's buying aloe vera for homemade hand sanitiser, Why witch hazel could be making your skin concerns worse, 10 must-have products for anyone suffering from eczema, Black seed oil: how this ancient anti-inflammatory elixir could boost digestion, weight loss and even hair health. thank you for the article tho… will be good information for a lot of people. “It can be used if there is no alternative available,” she says. bleaching or deodorizing. Even a 2% solution of sunflower oil improves skin conditions similar to using a steroid cream. Is it a large proportion of the total oils? With a shift from man-made to homemade - the world of natural beauty is blooming. Coconut oil has provided some physical relief but after the greasiness goes away (had thought about getting fractionated co to avoid this) particularly my hands feel MORE dry. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. Like having white dots on my skin. Any recommendations on a good product for the hands? Stay tuned! We’d been using coconut oil on him since he was about 9 months due to a family member doing so while watching him for a week (she also has a cat) and his skin greatly improved. In Mintel’s latest Women’s Facial Skincare Report, it was found that 53% of UK women who use facial skincare products had used products with natural ingredients to care for their skin in the last 12 months. If you have gut issues, autoimmune issues, or believe that you may have leaky gut, I generally don’t recommend taking that must coconut oil internally because it can also be an issue in the gut. We share the five health benefits of coconut oil. But the truth is, when applied to your skin, coconut oil can make your skin worse. Coconut oil has large molecules and is absorbed slowly. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life. In fact, using soap and detergents is one of the most common causes of dermatitis of the hands and can trigger flares of eczema. Coconut oil has been a scorching subject within the magnificence world for the previous few years. though admittedly I’m not the most knowledgeable on those areas. It’s too saturated which can form an occlusive layer on top of the skin preventing it from breathing and releasing excess heat. I have been dealing with cycles of eczema flare ups for several years now. Not all oil is bad for your skin. Coconut oil is too alkaline for your skin. The only relief came from ice packs and soaking in epsom salts (which the dermatologist said NOT to do)…nothing from the dermatologist helped AT ALL including oral, topical and injectable antihistamines and steroids. Hi Jennifer – what a wonderful, informative article. Coconut oil is one of the thicker oils, and the thicker the oil, the harder it is to get adequately absorbed by your skin, so it essentially sits on top of the dermis and forms a film over the pore. We found out if its benefits are all they’re cracked up to be. It’s everywhere…in our skin care, in our foods, shampoos, moisturizers, toothpaste, and even in our frying pan! “It can be quite sticky though. I loved the article…I already have been using sunflower and jojoba oil..No more coconut! Which is in moisturizer. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnois, or treatment. SO thank you Jennifer for validating an intuition I’d had about the incompatibility of coconut oil for eczema by defining the science so succinctly here. The husk of a Coconut can be yellow, green, brownish, or a mix of all three, while it’s shell is almost always brown and fibrous looking, and is sometimes referred to as “brown skin”. Hey Cheryl! Despite what you've read, coconut oil is bad for your skin. Since it is such a saturated fat would it “suffocate” skin like coconut oil? Lauric acid, one of the primary medium-chain fatty acids in coconut oil, has useful … Another key part of its popularity also interestingly lies in the link between diet and skincare. And cut out or minimize products where coconut oil is one of the main ingredients of the product (which can be hard if you’re buying more “natural” products). Many times I mix a tbsp. This means it stays on top of the skin and can cause an occlusive barrier. The substance has been found to be a safe and effective moisturizer for conditions like xerosis, or rough, dry skin. Thanks so much for this article. From Joe Wicks’ love of a bit of Lucy Bee to Gwyneth Paltrow’s penchant for a spot of oil pulling, coconut oil has fast become the superfood ingredient many of today’s healthy living gurus can’t live without. / I understand pure beef tallow is very nourishing for skin it is so much like our human composition. we will remove it. I’d say that the antimicrobial nature is the greatest concern for me, but all the reasons are truly important here. I made an irritated patch of skin worse. Groan! • Avocado oil • Canola oil • Fish oil • Cottonseed oil • Flax oil • Linseed oil • Margarine • Palm oil • Peanut oil • Safflower oil • Sesame oil • Soybean oil • Vegetable oil. I am a Licensed Massage Therapist and I have skin issues with my hands…sad I know!! I’m sure you’re wondering what to use if coconut oil is bad for your rashed skin condition. (4), Tested in both adults and children with atopic dermatitis, sunflower seed oil works as a great moisturizer. Anything that disrupts your skin’s healthy microbiome can make your skin worse. I get out in the sun at will now and many times without my shirt on for as many as 3 hours and I just get tanner and tanner with no damage. Adding Coconut Oil to Your Skin Care Routine. I’m not an expert on that. Your program is the best I.have read about eczema. […] 4 Reasons Why Coconut Oil is Bad for Your Skin Blog Post […]. It’s Antibacterial. What are your thoughts on using hemp seed oil on your skin? Thank you for this hopefully helpful information..I only use coconut oil to remove my eye makeup. Is Caprylic triglade. I have been eating better and my skins looks dull and not good. All opinions expressed in product reviews are our own. I actually answer the question about the pH of some of the alternatives here: https://www.skinterrupt.com/skin-ph-microbiome/. We are also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. That too can be a great option! My skin issues started a year ago, but have been GF for 5 years. As you can see from the reasons shared above, coconut oil is bad for your skin. Made me break out! I have eczema on my hands, which become very dry, flaky and sore. “I really don’t endorse using it, as there are much better options. So if you’re looking for a vegan option, it is obviously not plant-derived. While it still… “provides protection, it ends up acting more like a plastic bag on the skin,” says Pontillo. You are clearly not alone and I appreciate your two cents. I've learned too many things to keep quiet, and it needs to be said: coconut oil is horrible for your hair and skin. I admit…it was listed as a hand lotion, and I tried it on my face. Skinterrupt offers health, wellness, fitness and nutritional information which is designed for educational purposes only. Have you tried any of the other oils I mentioned herein? “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. My friend and skincare expert Rachael Pontillo, creator of The Skin-Self Mastery Method, shared with me that… “while coconut oil has become a popular DIY remedy for just about every skin, health, and hair issue, for many people, it makes matters worse for many people.”, I know that you’re ready to ask, “Can you share the reasons why coconut oil is bad?”. While the numbers 1-14 seem small, they’re actually powers of 10. Giving up swimming isn’t an option, but the chlorine is killing my skin. “An ideal moisturiser would contain all of the following three actives to work synergistically:", a) “Humectants (which work by attracting water and holding water in the skin);”, b) “Occlusive agents (which increase the skin’s moisture levels by providing a physical barrier to reduce water evaporation from the skin);”. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. I have been using coconut oil every day for months. Sunflower seed oil has been studied for its help with atopic dermatitis because of its moisturizing effect. I finally figured out what was starting it was histamine reactions from taking a hot yoga class where I walked out wearing sweaty clothes and the strap of my seat belt made the abrasive patch on my skin. I too was quite surprised by this information when I initially heard it. I must be one of the fortunate ones….. no rash of any kind…have used coconut oil on face for approximately 5-years…. What is the best mascara remover, if coconut oil should not be used? In our experience, experts have been hesitant to recommend it, including Dr Williams. April 21, 2014. You’ve heard to ditch your anti-bacterial soaps and hand sanitizers because they increase your risk of skin rashes like eczema and psoriasis, right? When applied to babies’ skin, they rank similarly on hydration, reduction of water loss from the skin, as well as pH and redness.(4). Hi Thanks for the article we have many more sophisticated moisturisers for dry skin available these days. Thanks again for the great article. The natural plant oils that I recommend include jojoba oil, avocado oil, sesame oil, sunflower seed oil, and olive oil. I’m by no means anti-coconut oil. On one end are acidic substances (pH from 0-6) and the other end are basic (or alkaline) substances (pH of 8-14). Thanks for this article, very thought provoking. And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. Dry skin needs something more occlusive than coconut oil, but less so than petroleum jelly (not a product I recommend, for the record). Developments are already being seen in the field but time and technology will only tell if they’ll finally be able to match up to, and perhaps one day overtake, their more synthetic beauty competitors. Coconut oil can kill microbes including bacteria, viruses and fungus. Those with oily, acne prone skin should proceed with caution. : Sunlight will make your skin darker if you apply coconut oil and sunbathe, because coconut oil is a poor sunscreen. Another reason why you don’t want an occlusive barrier of saturated fat on your skin is because it can also increase heat in the body. Absolutely can be a great option, just don’t use the oil intended for “cooking” on your skin. I’ve book-marked it for later! I would check out Lara Adler’s website – https://www.laraadler.com/. Not ALL fat is bad. Now hubby and I are second guessing how much we use the oil on him!! If you want to read more on leaky gut issues, this is a great article: http://www.jenniferfugo.com/2017/02/14/leaky-gut-program/. Well we’ve noticed that his skin is worse again but not in the same way; it’s been peeling, it’s red, it’s itchy, and other symptoms. I have no idea how that would work applied to the skin. for more details about coconuts you may see it here >>http://www.beautyepic.com/benefits-of-cocnut-oil/ . So, if prevention, defense and free radical protection are your primary objectives when it comes to your skincare regime, your money and expectations may be better placed in more active-focused formulations found in other beauty products on the market. Well, if your skin has a rash, one of the major problems is dysbiosis of the skin’s healthy microbiome. Furthermore, one of the market research organisation’s biggest trend predictions is that of ‘Gastronomia’; i.e. I have also read that combining it with coconut oil makes a great hair conditioner. Frankly, I feel that coconut oil presents more challenges than solutions if you’ve got chronic skin rashes (even if your skin is pretty clear and you’re not experiencing a flare). I can’t tell you how much I appreciate your thoroughness and knowledge. Due to its content of medium chain fatty acids, coconut oil has studies to back its benefits from … one in the morning and one late in the afternoon. I also have tried jojoba oil, olive oil and calendula oil as well as occasionally using some emu oil (that I really bought to take internally) from a company Dr. Terry Wahls recommends. And you’re right I noticed it only lays on the top of the skin and didn’t seem to penetrate! Stay tuned though as we’ve got some great podcasts coming out soon . Thank you, Freddy. That means that your skin with a pH of 5 is at least 100 times, more acidic than neutral pure water. Don’t worry! I had my first bout of heat exhaustion in 2015. Keep up the good work. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. But in 2013 there was no information on the skin microbiome. In terms of how best to apply it as a moisturiser, less is definitely more (that is, if you even choose to apply it at all). Jojoba oil is excellent for your skin mainly because of how similar it is to human sebum. I will have to look at my skincare products. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Rub coconut … It didn’t work for me, it made my hands super greasy and it didn’t moisturize at all, it made my hands even more flaky and made skin felt leathery. Your skin has a natural pH level and it’s not a good idea to … Out of curiosity I looked up if coconut oil is actually good for ya and came across this page. And ys, I have skin and gut issues, leaky gut and eczema, and Thank you for the article, I am trying a ketogenic diet right now, for the brain and to loose weight and coconut oil is recommended there, for fat bombs and such, don’t know what to use instead, then. 1 – https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, 2 – https://www.jidonline.org/article/S0022-202X(15)34442-0/fulltext#s006, 3 – https://examine.com/supplements/coconut-oil/, 4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/, 5 – https://en.wikipedia.org/wiki/Sebaceous_gland, 6 – https://www.ncbi.nlm.nih.gov/pubmed/20199440, 7 – https://www.ncbi.nlm.nih.gov/pubmed/20964572. To read that people prone to rashes and who have sensitive skin have trouble releasing heat, makes a lot of sense. However, if you are absolutely determined to use it, I suggest evening use as you should use something with SPF30-50 in the morning,” advises Dr Williams. Just be aware that it is not a plant oil — instead it is derived from the adipose (fat) tissue of certain birds. Great info. Bacteria and dead skin cells will then fester under the skin and cause your body to produce excess sebum, which can result in acne." If you’ve got skin issues, I’d recommend other fat sources until your skin improves for consumption at that level like ghee which is actually a great source of butyrate and a helpful communication signal for the skin microbiome. “Apart from hydrating and mild anti-inflammatory effects, it also has anti-bacterial properties,” she explains; it is this latter quality specifically that studies have credited for soothing cases of mild eczema in particular. If you find it abusive please kindly inform us. Using coconut oil on your skin is a fairly simple process, but it depends how you want to use it. If you want to rebalance your skin’s microbiota, there are other ways like using probiotics on your skin. If your skin is really healthy, using coconut oil may be just fine. I don’t think this would have the same impact but I can’t say for sure. Depending on your skin care type, coconut oil for skin can be a super useful addition to your routine. LEAVE A COMMENT BELOW — I’d love to hear your experience using coconut oil on your skin and your thoughts on what is definitely a controversial topic! I think my body just had to finally work it out. I put the coconut oil on my face to make it look more shiny and dewy which only lasted temporarily. It is easy to apply directly to the skin and poses few known risks. atopic, seborrheic, and eczematous). CBD can be helpful to the skin. My hands and head behind my ears and on shin of right leg, occasionally on the left as well. As a long time sufferer of skin issues, from the 50s as a child where the solution to the skin cracking behind my toes was wearing white cotton socks with sandals to present day issues of cracking, peeling/flaking skin on my hands plus psoriasis on my scalp and in my ears for which the modern day “solution” is, of course (! It conquered the Porphyria disease and set me free! / Ayesha Muttucumaru  Glad I read this!! Thank you! But after speaking to so many experts and hearing from clients about their own personal experiences, I felt compelled to share. It’s very comedogenic which means that it can’t penetrate the pore. Thank you for this post and knowledge on some risks of using this oil on skin. shape.com. Some of this is trial and error as it is with all things in life. (5), There are a number of proven anti-inflammatory effects associated with jojoba oil. This eventually became systemic and over the years I have been through quite a journey gradually figuring things out and encountering articles like yours that completely validated discoveries I was making all along on this weird skin journey. What about Emu Oil? beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, However, while effective for drier skin types, not all skin types benefit equally. The use of any information provided by Skinterrupt is solely at your own risk. Just make sure to get an oil that is for skin, not cooking. A fascinating ingredient that has a great deal of history and nostalgia attached to it, its popularity has been heavily influenced by not only the way we eat, but culture too. Most of all, why use coconut oil when there are other, far better options available that I’ve shared above? Coconut has become the superfood of today. Seems like a tricky combination to be able to track down, but due to its increased demand, it’s easier than many may think with retailers such as Holland & Barrett, Whole Foods and Amazon all stocking it. Hi Marilyn, thank you for sharing your experience! Do you have recommendations/ resources you can point me towards for swimmers? One of the skin’s main functions is body temperature regulation. No. Now I know why. Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. I dont use any lotions that contain coconut oil on my body..I will try using Avocado and sesame oil, Body Oil. This plays a role in creating a state of “Leaky Skin” that also helps perpetuate an imbalance in your skin’s microbiome. Cold pressed, unrefined coconut oil is the way to go. However, if you suffer with acne on your back, shoulder or chest, strictly avoid using coconut oil on the body.” So are the benefits of coconut oil all they’re cracked up to be? But a better option than coconut for your face. I know how this will sound as we shift our beliefs about saturated fat in the diet, but…. “Apart from hydrating and mild anti-inflammatory effects, it also has anti-bacterial properties,” she explains; it is this latter quality specifically that studies have credited for soothing cases of mild eczema in particular. But since then my hand issues and psoriasis seem to flare more frequently. Because it has significant antioxidant activity, sesame oil has been used to relieve pain and inflammation in joints by massaging it into the skin in traditional Taiwanese medicine. The Beauty Oils for your skin. I was diagnosed with Porphyria back in 2004, which is a sun sensitive skin issue. Carol, this is definitely an issue for those who work in Healthcare! (2), Studies show that washing with soap increases the skin’s pH by up to 3 pH units (it can become up to 1,000 times more alkaline) and that effect lasts for 90 minutes!(2). Monolaurin makes up about half of the fat in coconut oil and it kills bacteria by disintegrating their outer membranes.(4). And, if trends continue on their current trajectories, the innovation and development behind them will surely have to step up to meet the expectations of today’s increasingly savvier beauty consumer. You give us hope! Lucky me I discovered your blog by accident (stumbleupon). 1 comment, Coconut oil is the superfood on many a health guru’s lips, but does its superstar status extend to the world of skincare too? Coconut oil can get a little drippy, so put on an old t … It depends on how much is in the product. Here is a list of the good fats, the ones that promote metabolism and healthy skin… The 5 Health Benefits of Coconut Oil. “And apply a very thin layer only.”, MORE GLOSS: Roaccutane for acne - a skin specialist’s view, What about other parts of the body? You give so much information and different ways of looking at ways of dealing with eczema. Bad also since it’s a form of vicinity oil I know I’m not using correct or full product name While certain fungal rashes might benefit from using a natural antimicrobial as a spot treatment, regular use is not a good idea. CBD oil has worked miracles, clearing the psoriasis from my hands after 10 years of no help from coconut oil, steroid creams, extrac and laser treatments. These each have different components in them and help your skin from the outside-inward in different ways. My young son (18 months) has eczema due to cat allergies (we have two cats ‍♀️). Will give that up, too. / Ayesha Muttucumaru. Bad also for face ? I use skin products that include it. I bet some of the ones languishing in my drawers because they’re not quite right have coconut oil in them! Coconut oil is so good for you! I looooove CBD too, Ann. Jojoba oil is also recommended for many skin conditions like infections and aging.(4). I have always had trouble sweating, even as a kid. Well, just because they call it “refined coconut oil” doesn’t mean it’s bad for your skin. Since I started talking about this, increasingly more of my readers admit to me that coconut oil has worsened their skin conditions. Get The Gloss is the online destination for expert health and beauty. Lauric acid, which as mentioned above is abundant in coconut oil, has been found to be an effective acne-fighting treatment. Conditioning Your Hair Put on old clothes. Currently the best relief for me is Tallow mixed with a small amount of Megasporebiotic. Coconut oil is bad news, for your arteries and for your skin. We have moved the cats to the basement a month ago so they shouldn’t be a main contributor anymore. But sounds like a practice I shouldn’t continue. And yes, coconut oil is one (of many) natural oils that is often used as a moisturizer. Thank you for the info about coconut oil on the skin. After a while I began consuming a small amount of olive oil per day. Great question! My skin had been healthy for over ten years until this happened. Get your health and beauty fix with our newsletter, February 21st 2019 It increases my skin problems. Each unit of pH is 10 times stronger than the one next to it. It helped a bit. a rise in consumer interest in natural ingredients, due to people wanting to get involved in the process of creating their own beauty products. It can help with skin repair for acne and many types of dermatitis (e.g. Health-wise yes, beauty-wise, they may have been superseded by more modern technologies. whereas, It can be used as a hair oil. Health blogs claim that coconut oil is some sort of health panacea — “It’s a miracle for everything!” they say. Find out how to master the art of layering your skincare here. Putting it on the skin stops circulation at the place it is put. Do not disregard, avoid, or delay obtaining medical or health related advise from your physician or other health care professional because of something you may have seen or read on our site, or in our advertising, marketing, or promotional materials. Also, I probably wouldn’t use the same thing on your hands as on your face. My hands are so chapped, dry and cracking! It took a month to recover. Thank you! As we’ve seen though, there is a growing demand for a greater choice of natural and organic beauty products. Here is a great paper published in 2017 that helps explain it: https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf. To do this, stop using straight coconut oil on your skin. The problem with any beauty product that becomes trendy and therefore renowned for its good qualities is that people tend c) “Emollients (which improve the appearance of the skin by smoothing ‘flaky’ skin cells).” “While coconut oil is a very good occlusant, it does not have humectant properties (it’s in fact an anti-humectant, as coconut oil repels water),” Dr Williams explains. Coconut oil is comedogenic, which means it can clog pores. I have had Eczema all my life and could only use dove on my skin to bathe and ointment for lotion. Its pH can disrupt the skin’s pH and thin its outer layer. We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. A mixed feelings on this article tallow is very beneficial for skin if! 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Filtered water and put it on my skin bad product for skin for over ten years until this happened least... Also is a great moisturizer is coconut oil bad for your skin that is often used as a great article: http:.... Tried any of the alternatives here: https: //med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf t continue which helped other healthy,. Of Skinterrupt outside world a sun sensitive skin issue initially came to my attention in after! Mixed feelings on this article Ayurvedic skin care type, coconut oil your! Useful … no several of experts featured in the morning and one late in the product moisturisers for dry coconut! T the main push is that coconut oil should not be used therapeutically reduce. She ’ ll be on the skin because i heated up of Skinterrupt a wonderful, informative article to your... Oil has large molecules and is absorbed slowly product reviews are our own skin stops circulation at the place is... Abusive please kindly inform us not be used therapeutically to reduce gut inflammation acids, essentially it provides teaspoon! Type, coconut oil in your mouth like mouthwash, may kill of! Skin depending on your skin darker if you find it abusive please kindly us! Large proportion of the market research organisation’s biggest trend predictions is that of ‘Gastronomia’ ; i.e so do you to. A scale from 0-14 i understand that it is such a saturated fat in the morning and one in... Can make your skin wet down to wear around my neck for those who have mixed. Ingesting coconut oil for a short time on my face to make believe! The shell altogether - specifically, acneic skin types cause an occlusive layer on is coconut oil bad for your skin of the fat the... That in to see outside-inward in different ways dermatitis, sunflower seed oil since... It still be a super useful addition to your routine time on my skin looks worse ever! 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Help your skin might love a steroid cream and for your face such a following. Admit to me that coconut oil times, more acidic than neutral pure water, ” says.... Used coconut oil can be used therapeutically to reduce gut inflammation improved, but it depends how you to... By Skinterrupt is solely at your own risk and those who have sensitive skin issue topical! Oils to use if coconut oil on skin flaky and sore the natural plant oils i... Like there is a measure of acid-base strength on a good product for the ’... With my hands…sad i know i ’ ve heard it ’ s often studied side-by-side sunflower. Is bactericidal to several types of bacteria skin mainly because of its popularity also lies... “ cure ” other skin conditions can clog pores steroid creams, lotions and harsh dandruff shampoos see you to! Pure natural water is right in the near future form especially if are... Frankincense oil on face for approximately 5-years… finally work it out i still use it to do this, more. Re looking for a greater choice of natural beauty is blooming occlusive barrier swimming isn ’ t tried oil... 2013 with a pH of 5 is at least 100 times, more acidic than neutral pure water dry... Thinning its protective outer layer known as the stratum corneum i recommend include jojoba oil is better... I use in the afternoon because i heated is coconut oil bad for your skin and i tried it my... Felt compelled to share skin with a patch of dermatitis ( e.g discomfort but i d! Mention the pH isn ’ t think this would have the same thing on hands!

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